Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide

Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight

By: Jennifer Louissa

Narrated by: Daniel Bogel

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!

So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

©2017 HMW Publishing (P)2017 HMW Publishing

Nice.

It is absolutely loaded with delicious recipes. Before you get into the recipes themselves, there is a good explanation of macronutrient requirements. Many different recipes are included such as breakfast recipes like protein pancakes and vanilla protein porridge. Each recipe has the ingredients, the method, and the macronutrients. There is no fluff, but there is plenty of good stuff. Excellent book!

The best book.

By far, it's the best book I listen for women who wants to build muscles. Whether you're a beginner or advance, this book is your bible leading you to the right way and goal.

Easy to follow.

This is an amazing book with lots of biological information supported by scientific research! It's not about losing weight. Must listen and follow that work out plan to gain muscle and lose fat.

Awesome audiobook and helpful

Obsessed with this audiobook. To the point, I've accomplished little else while listening to it and simultaneously listening to the audible version.

Easy to follow

The plans are feasible absent much exertion and the fixings are really simple to find.There are plans for breakfast lunch supper