Supporting Local: A Conversation with Andrew from Northeast Georgia Locally Grown

In this episode of TMI with Teryl and Martha, we sit down with Andrew from Northeast Georgia Locally Grown to talk about the power of community, connection, and knowing exactly where your food comes from.

Andrew shares the heart behind Northeast Georgia Locally Grown and how this incredible network is making it easier than ever to support local farmers, artisans, and small businesses right here in our own backyard. From fresh produce and pasture-raised meats to handmade goods, this conversation is a reminder that wellness starts with what we put on our plates—and who we choose to support.

We dive into:

• The mission and story behind Northeast Georgia Locally Grown

• Why buying local matters for your health, your family, and your community

• How easy it is to get involved and start shopping locally

• The deeper connection between wellness and sustainable living

This episode is all about slowing down, being intentional, and making choices that nourish not just our bodies—but our communities too.

If you’ve ever wondered how to live more locally and sustainably, this is an episode you won’t want to miss.

Northeastgeorgia.locallygrown.net

Stress is something we all experience, but the way we manage it can look completely different from one person to the next. In this episode of the TMI Podcast with Teryl and Martha, the conversation turns to the very real topic of stress and the personal strategies that help keep it in check.

Teryl and Martha share honest insights into how stress shows up in their own lives and the practical steps they take to manage it. From daily habits and mindset shifts to recognizing when it’s time to slow down, they explore how stress management isn’t a one-size-fits-all approach. What works for one person may not work for another—and that’s okay.

During the episode, we also referenced a beautiful video that really made us pause and reflect on life, connection, and the pace of the world we live in today. If you’d like to watch it, you can view it here:

This episode is a reminder that managing stress is about learning what your body and mind need, creating healthy boundaries, and building simple practices that support your overall wellness.

Join the conversation as Teryl and Martha talk about real-life stress, personal experiences, and how each of us can begin to create our own path toward a calmer, more balanced life.

In this deeply personal episode of TMI with Teryl & Martha, we open up about something that changed everything — Martha’s recent heart attack.

Heart health isn’t just a statistic or something that happens to “other people.” It became very real for us. In this honest and vulnerable conversation, Martha shares what happened, the warning signs she experienced (and the ones she didn’t expect), what she felt in the moment, and what recovery has looked like physically, emotionally, and spiritually.

We talk about:

• The subtle symptoms women often overlook

• Advocating for yourself in medical situations

• The emotional aftermath of a cardiac event

• Lifestyle shifts for prevention and healing

• Why heart health must be part of the wellness conversation

This episode is raw. It’s eye-opening. And it’s a reminder that wellness isn’t just green juice and workouts — it’s listening to your body when it whispers before it has to scream.

If you’ve ever ignored your own symptoms, put yourself last, or assumed “I’m fine,” this conversation is for you.

Take a deep breath with us. Your heart matters.

What if your strongest, most confident season hasn’t even begun yet?In this empowering episode of TMI, we sit down with Marian Harris, founder of Fit & Fab at Sixty, to talk about redefining fitness, confidence, and purpose in midlife. When Marian turned 60, she realized the way she had always trained no longer served her. What started as a personal shift toward at-home workouts quickly became something much bigger — a movement rooted in strength, resilience, and community.Marian shares how movement became her anchor and non-negotiable — not for aesthetics, but for energy, confidence, and longevity. She opens up about the invisible weight so many women over 50 and 60 carry — the feeling of being “past their prime” — and how she is passionately rewriting that narrative.This conversation dives into:- Why fitness in midlife isn’t about shrinking or chasing youth- Building strength for real life — groceries, travel, grandkids, and confidence- The power of consistency over perfection- Creating community so women never have to do it alone- Why it’s never too late to step into growthMarian’s message is simple yet powerful:You are not behind.It’s not too late.You are capable of more than you think.Connect with Marian and learn more about Fit & Fab at Sixty at: 🌼 www.fitandfabatsixty.comThis episode will leave you inspired to move your body, trust your season, and believe that strength is built one small choice at a time.#TMIpodcast #FitAndFabAtSixty #Womenat60 #MidlifeStrength #HealthyAging #WellnessJourney #StrongAtAnyAge #ConsistencyOverPerfection

What if you didn’t have to wait for symptoms to take your health seriously?

In this episode of On Time, we sit down with Dr. Brian Gay, medical director at First Look MRI, to talk about the power of early detection and why proactive imaging is changing the way people approach their long-term health.

Dr. Gay breaks down what whole-body MRI scans are, who they’re for, and how this technology can identify potential health concerns before they become life-altering diagnoses — all without radiation. We explore the difference between reactive vs. preventive care, common myths around MRI scans, and how having clear information can bring peace of mind and confidence in your wellness journey.

If you’ve ever wondered:

* Should I be doing more to stay ahead of my health?

* Is early screening really worth it?

* What does a whole-body MRI actually show?

This conversation will leave you informed, empowered, and thinking differently about what it means to truly be on time with your health.

Knowledge is power — and prevention is self-care.

First Look MRI

#DrBrianGay #FirstLookMRI #WholeBodyMRI #PreventativeHealth #EarlyDetection #ProactiveWellness #WellnessPodcast #HealthEducation #FunctionalHealth #HolisticWellness #BiohackingHealth #HealthOptimization #TakeControlOfYourHealth #WellnessJourney #InformedHealth #ModernMedicine #HealthcareReimagined

Rooted in Regeneration: Farming, Leadership & Community with Phil Bonelli

In this episode, we sit down with Phil Bonelli, founder of Hopewell Farms GA in Gainesville, Georgia — a regenerative family farm committed to stewarding healthy land, raising pasture-based livestock, and feeding the community in harmony with nature. After years in commercial banking and business consulting, Phil traded spreadsheets for soil, applying principles of sustainable agriculture to produce nutrient-dense, grass-fed beef, pastured poultry, pork and more while building a thriving local enterprise.

Phil shares the inspiring story behind Hopewell Farms, offering insights into regenerative agriculture, how rotational grazing and nature-aligned animal husbandry can restore soil and enrich the land, and why he believes local food systems matter. We explore how his background in leadership and community service influences his work on the farm and in helping others grow — whether it’s through team-building experiences, farmers markets, delivery networks, or sharing lessons learned along the way.

Whether you’re passionate about sustainable food, entrepreneurship, or finding purpose in the work you do, Phil’s journey from corporate life to regenerative farming will leave you thinking about the connection between land, leadership, and living fully.

https://www.hopewellfarmsga.com/about

TMI Podcast: Post-Holiday Sickness — Why Everyone’s Getting Sick & How to Bounce Back

If it feels like everyone is sick after the holidays… you’re not imagining it. In this episode of TMI, we unpack the real reasons post-holiday sickness spikes — from immune system burnout and sugar overload to disrupted sleep, stress, travel exposure, and seasonal nutrient depletion.

We talk about how overindulgence, alcohol, late nights, and emotional stress quietly weaken immunity, why colds, flu, sinus infections, and fatigue hit hard in January, and what your body is actually asking for during this recovery phase.

You’ll learn gentle, realistic ways to support your immune system naturally, rebalance inflammation, stabilize blood sugar, and rebuild energy without extreme detoxes or quick fixes. Think nourishment, rest, minerals, lymphatic support, and nervous system care — because healing after the holidays should feel supportive, not punishing.

If you’re feeling run-down, stuck in a cycle of getting sick, or just can’t seem to get your energy back, this episode will help you reset with compassion and intention.