Showing titles in Meditation

Visualization has helped millions of people achieve goals. And it can be the most powerful tool for achievement you have ever used. It gives you the power to identify the obliterate roadblocks to progress. It makes your path to success so real that you can almost feel it, hear it, smell it, as well as see it in the mind's eye.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help? Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness.

How would your life be with more money, love, and optimal mental, physical, and spiritual health? Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now.

Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The audiobook has inspiring recordings of all the songs in the companion book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and...

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Course objectives: Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span...

En los siguientes capítulos, exploraremos todo lo que necesitas saber para atraer riqueza y abundancia financiera a tu vida y te guiaremos hacia la mentalidad que te permitirá tener éxito en cualquier cosa que te propongas.Todo ello utilizando los poderes y efectos universales de la Ley de Atracción.

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential...

Unlock the secrets to a balanced, harmonious, and abundant life with Abiola Abrams's guided meditations. By working with your chakras, you can consciously manifest your desires, enhance your well-being, and connect more deeply to your spiritual self and the divine universe around you. In...

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

The Kabbalah is divided into three branches—the theoretical, the meditative, and the magical. While many books, both in Hebrew and English, have explored the theoretical Kabbalah, very little has been published regarding the meditative methods of the various schools of Kabbalah. Aryeh Kaplan's landmark work reveals the methodology of the ancient Kabbalists and stresses the meditative techniques that were essential to their discipline, including:

Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to...

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.

Yo soy Diosa no es sólo un libro. Es una iniciación; una activación. Un llamado de regreso al Alma y a la verdadera divinidad de Diosa que llevas dentro. Mereces sentir el poder y la magia que esperan en lo más profundo de tu ser. La divinidad encarnada te pertenece por derecho natural...

There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult. In the many years that I practiced meditation, I realized that it makes perfect sense to gather the most prolific and valuable quotes from Buddha. These quotes are inspirational.

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind...