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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Unlike his brothers Jacob, Sam, and Patrick, Shawn O'Brien isn't content to settle down on the family ranch in New Mexico territory. With his razor-sharp eye, lightning-fast draw, and burning thirst for justice, Shawn is carving out a reputation of his own. As a town tamer, he takes the most dangerous, lawless towns in the West and makes them safe for decent men, women, and children. When a stagecoach accident leaves Shawn stranded in Holy Rood, Utah, it doesn't take long to realize he's landed in one ornery circle of hell.

They will clean out the demons and the suicides and move on. As long as they stay within the rules, Jill Kismet can't deny them entry. But she can watch - and if they step out of line, she'll send them packing. When Cirque performers start dying grotesquely, Kismet has to find out why, or the fragile truce won't hold and her entire city will become a carnival of horror. She also has to play the resident hellbreed power against the Cirque to keep them in line and find out why ordinary people are needing exorcisms. And then there's the murdered voodoo practitioners and the zombies.

In a world where any act of magic could open a portal to hell, the Order insures that no wizard will live to summon devils, and will kill as many innocent people as they must to prevent that greater horror. After witnessing a horrendous slaughter, the village girl Heloise opposes the Order, and risks bringing their wrath down on herself, her family, and her village.

In an effort to rule 21st century Earth, Vladmir Karamatsov and his followers used the nuclear option, nearly destroying Earth. Five centuries later, Karamatov's successors battle to use the same weapons and newer "ultimate" weapons in pursuit of 25th Century world "peace." From Pacific islands to the frozen foothills of the Himalaya's, John Rourke, The Survivalist, and his allies fight delusion and raw ambition to save the fragile planet from men and women bent on proving the American philosopher George Santayana right, "Those who cannot remember the past are doomed to repeat it."

After a brutal fight to the Mississippi River, Jonathan Fisher and the few survivors that follow him have begun their journey south. His task is clear and his reason to live has been renewed. Somewhere out there is power, working airplanes and a possible refuge from the nightmare around them. A small mute girl known as Geeda deserves a chance at life, and they want to make sure she has it. But it will not be easy. Lack of food, shelter and weapons makes their trip difficult. Foreign invaders, infected crazed citizens, and treasonous “Wranglers” make it perilous.

Whether you are planning to start your first business, or are growing an existing business, having a mentor who has been there and done it before is an invaluable tool.

John Thomas Rourke's remarkable survival skills enabled him to emerge unscathed from the nuclear devastation of WWIII. But terrifying new storm clouds loom over the eastern horizon - as the ex-CIA Covert Operations Officer and weapons expert takes command of his battered nation's broadening air and land war against the brutal Soviet foe.

It wasn't the most hospitable invitation she'd ever received. Archaeologist Annja Creed is being rushed to Massachusetts, abducted by a famous environmental terrorist - a zealot willing to kill anyone who gets in his or the planet's way. He has taken the book dealer hostage in order to steal a rare and very valuable treatise called the Tome of Prossos. Annja is the key to retrieving the ancient manuscript hidden somewhere deep within the mansion.

In a world where evil will not die, Nazis dream of world domination. Soviet land forces count on their reborn particle beam weapons to gain the advantage, while their undersea brethren weigh the nuclear option; an option that will leave the planet a desolate rock in space. Albert Einstein once observed, "Only two things are infinite, the universe and human stupidity and I'm not sure about the former." John Thomas Rourke and the forces of freedom couldn't agree more.

Humanity nearly killed itself once. Can John Rourke stop it from succeeding in a second try? If the Chinese worshipers of the Sun God have their way, the world will be cleansed in the fire of a second nuclear holocaust. For every being on the planet, there is no escape.

Wagon boss Hugh Hitchcock knows the cowboy life better than most: In 1883, if you’re a cowboy, you can’t own a cow and you are stigmatized as a drunk. Worse, you are exploited by the wealthy cattle owners who fence the range, replace traditions and trust with written rules of employment, refuse to pay a livable wage, and change things “that ought to be left alone”. The cowboys working in the Canadian River country of the Texas Panhandle decide to fight back, to do the unthinkable: Go on strike.

Mexico won its freedom from Spain, and now the American settlers in Texas want their independence from the government of Mexico. Revolution is in the air, and the Lewis family is caught up in the struggle which will lead to the doomed battle of the Alamo.

Five exciting novelisations set in Earth's past history, featuring the Doctor and his companions. The stories are Doctor Who - The Gunfighters, Doctor Who - The Highlanders, Doctor Who and the War Games, Doctor Who and the Talons of Weng-Chiang and Doctor Who - Black Orchid.

Three years ago, an archaeological expedition led by Vatican scholar Juan Vargas discovered something unusual on the shores of the Dead Sea. Early the next morning, Father Vargas, and the artifact he uncovered, disappeared without a trace. Until now. An injured and badly dehydrated Father Vargas wanders out of the New Mexican desert, telling a wild story about a secret research installation and bloodthirsty demons hunting men through its halls.

Sure, it would've been easy killing Two Diamond Joe with a second shot. No man takes a .44 round square between the eyes and survives. But Jeston Nash only wants his prize horse back from the man, and a fast trail out of the New Mexico badlands. Together again with Quiet Jack, Nash is on a hunt that will take him through unforgiving terrain, a tangle of firebrand beauties, and even into a lawman's trust - before squaring off with most ruthless pack of gunmen ever to rule the desert frontier.

Dubbed 'the father of the English novel' by Sir Walter Scott, Henry Fielding is well known for his ribald humour and ironic, satirical fiction. Collected here are four of his most famous works, including his comic masterpiece Tom Jones, as well as a fascinating documentary exploring the foundling motif in fiction.

Caprock, Texas is a sleepy cow town until oil is discovered in the 1920s. Suddenly thousands of people stream in to find their fortune. Some are honest folk like Elise and Victor Underwood, who pray for a little luck with their daily bread. But too many are two-bit swindlers. And then there’s frontier mobster Big Boy Daugherty. Sheriff Dave Buckalew faces a whole different set of circumstances as his town springs to life — in good and not-so-good ways.

1944: Texas Ranger Jim Strong investigates a triple murder inside a Nazi POW camp in Texas. The present: His daughter, fifth generation Texas Ranger Caitlin Strong, finds herself pursuing the killer her father never caught in the most personal case of her career - a conspiracy stretching from that Nazi POW camp to a modern-day neo-Nazi gang.

Nathan Stone was a living legend in the West as a lawman, as an outlaw, as a gambler, as a wanderer through the wildest towns and terrain. He blazed a vengeance trail, giving no quarter and asking for none. Fearlessly, he played his cards and used his Colt .45s as best he could in games of chance, skill, and savagery, for stakes of life or death.