Showing results by narrator "Stephanie Quinn" in All Categories

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

Let's face reality; the health of most seniors isn’t that good. Most people eat poorly for most of their lives, and get little exercise. Then, by the time they get older, all of their health issues start to catch up to them. Since you cannot change the past, it is important to look forward and make the most of things to improve your quality of life. This is where the high-protein vegan diet comes into play! Here are some of the things you’ll learn in this book: The key benefits of a vegan diet. Why you don’t need to worry about the biggest misconception of a vegan diet, protein intake.

Weight loss doesn’t need to be slow! Most people don’t see results fast enough, and they lose motivation quickly because of it. What if you could lose weight quickly? What if you could get fast results and not have to deal with continual misery? The only problem with extreme diets is that they’re challenging. But what if there was a way to lose the weight quickly without having to lose your sanity? There is a way, and this book will show you how.

There’s not a better feeling than selling an item for more than you paid for it! If you want to learn how to make money by buying liquidation pallets and flipping them for a profit, then this book is for you.

What’s the biggest thing that holds people back when it comes to weight loss? It’s carbs! Well, it’s not just carbs. You see, as you get older your age starts to play a factor in how you need to approach things. I’m sure you already knew both of those things, but the question is why isn’t your diet plan taking your age into consideration?

Written by self-help author and single mom Sefi Wells, this transformative guide goes beyond budgeting. You’ll learn how to heal your emotional relationship with money, rewrite limiting beliefs, and create sustainable financial systems rooted in both self-worth and strategy. Whether you’re overwhelmed by bills, stuck in scarcity thinking, or simply tired of doing it all alone, Brave Money meets you where you are, and gives you the tools to move forward with courage.

Curious to catapult your crochet business? Or maybe start a crochet business? This is a must-have book that provides you with the best tips and secrets to learn how to be successful in writing, selling, and marketing digital patterns for your crochet business! Your purchase also includes free crochet patterns from your favorite designers along with free templates for your patterns.

Have you ever said, "I've always wanted to write a book for kids!" but then never got around to it? Maybe you didn't know where to start, or how to get a good idea. Now you can start to write your book for children when you listen to How to Write a Children's Book, brought to you by the Institute of Children's Literature. Whether you want to have a full-blown career writing children's books, be traditionally published, self-published, or simply want one book to hand down to your own children and grandkids, How to Write a Children's Book will help you.

Do you have a passion for organizing things and making areas look nice and neat? Are you someone who is looking to live life on your terms by having your own business while also helping out others? If you are someone who has a knack for keeping things neat and organized, then this business is for you.

Discover the secret tools tween girls can use to build self- confidence – find your unique style, unleash your full potential, and become the best version of yourself! Going through the tween years can be tough and confusing. The endless changes and pressures can leave you feeling overwhelmed, lonely, and insecure. Not to mention, as a tween girl, you're trying to develop your own identity and sense of style.

With beauty queen looks, once she was discovered, Gene Tierney was almost immediately marked for success as an actress. After just a year on Broadway, she was making her film debut around her 20th birthday. Tierney was a major star in her 20s, was one of World War II's most notable pinups, and was also nominated for an Academy Award for Best Actress by the age of 25, but life off the screen continued to cause her problems.

Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!

Are you ready to relieve your loved ones of the burden of sorting out your possessions when you are no longer able to? Swedish Death Cleaning offers a gentle and thoughtful approach to decluttering that aligns with making life easier and more enjoyable for you and your family. This concise guide provides all the information and motivation you need to start this liberating process. Learn how to create a welcoming, uncluttered home that reflects a well-lived life.

It seems like everywhere we turn, we discover something new that isn’t good for our health. In our ever-changing world, it can quickly become overwhelming where to even begin to try to get your health back on track. This is where the low triglycerides diet comes into effect. By focusing on keeping your triglyceride levels low, you can live a healthier life without having to completely give up your favorite food and drinks.

Unlock the hidden power of castor oil and revolutionize your health and beauty regimen! Achieve radiant skin, stronger hair, and holistic benefits—all without breaking the bank. Do you need a cost-effective, all-in-one solution that simplifies your routine and complements your natural lifestyle? Introducing “The Castor Oil Handbook”, your ultimate guide to harnessing castor oil’s benefits for skin, hair, health, and even household uses.

When her best friend Gen comes from Birmingham for an extended visit, psychic medium Chantilly Adair can’t wait to show her Castleberry, Georgia. Excited to introduce her to what makes her home town so unique, Chantilly plans to throw a party the size of Atlanta’s Mercedes Stadium. Though she hasn’t attempted an event that big since her own wedding, she’s ready and willing to take the ball and run with it.

Halloween is a wild day in Enchanted Bay. There's no telling what might happen. As much as Meg Walton just wants to have fun, it quickly becomes apparent that craziness is afoot. The question becomes, will the witch have to step in and use her magical powers to keep things from spiraling out of control?

When Bramblett County, Georgia’s number one realtor, Lily Sprayberry, finds her cantankerous older client dead on the kitchen floor, she lands herself smack-dab in the middle of a long-running property battle and a 100-year-old rumor. Lily made a promise to sell Myrtle’s land whether her client’s alive or not. But whoever wants that money doesn’t want the property to sell and will do whatever’s necessary to stop her.

Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.