Showing results by narrator "Michelle Murillo" in All Categories

Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.

If you think you need to work until you're 60, you need to hear this. In Extreme Early Retirement: An Introduction and Guide to Financial Independence, you'll learn about the new wave of retirees and how people are able to retire when they're still young. We'll go over why you should consider early retirement, what to remember as you plan for an extremely early retirement, how to cut down on spending, and how to keep busy well into your early retirement.

One of the nicest ladies I ever met was a school teacher. I think we chatted for about 30 minutes and then I never saw her again. Thirty minutes. I seriously thought that I could trust this lady with all my deepest darkest secrets. After years of observation, I realized that all master small-talkers have a few things in common but the biggest things are the two keys that were shown to me so elegantly by that school teacher. Once I had mastered those, no small talk conversation was a nightmare anymore. In fact, I started to enjoy them.

Have you been seeing a number that's too high on the scale for a long time and want begin a weight loss program, but don't have the will power or patience for a regular diet? Or have you hit a plateau and are stuck at the same weight and can't seem to drop another ounce? Either way, this is the book for you. In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound.

Your Vehicle Is an Extension of You! is an all-encompassing book that addresses the philosophy of proactive auto care and how our vehicles reflect how we see and the strategies we employ to improve ourselves. As long as we improve ourselves, we improve our families and communities. We improve driving and motor safety overall. We also connect with our children in a fashion that is applicable far beyond simply keeping the vehicle clean; this is addressed in tools noted in the book....

The secrets of earning and accumulating money big time while enjoying the world with family! You can be rich, a millionaire, depending on how you handle things. But even without the millions and billions (maybe that's too far off for you, although you're going to get there), your life will never be the same if you earn, say, $50,000 or $100,000 or even more a month.

You have a business, and you’re looking to increase your sales, but you’re not sure where to start. Internet marketing is the fastest and easiest way to go. This is true if you have a brick and mortar store or an Online store. Many people forget how much of an impact the Internet has on their business and will often overlook these marketing strategies. Don’t ignore this important area of marketing. Get this audiobook today and learn how to improve the success of your business, enjoy independence, and live the life of your dreams.

Use these amazing home-cleaning tips to instantly become more organized while keeping a sparkling-looking home! This book contains proven steps and strategies on how to keep your home clean with the smallest amount of fuss. It is written for the extremely busy modern woman who needs a simple, straightforward, and effective approach to home cleaning. If you are guilty of procrastinating in taking the steps to make your house clean and tidy, this book is for you.

This is volume two of a 10-volume seminar delivered by the famous motivational speaker and seminar leader Jane John-Nwankwo. After listening to this volume, be sure to purchase the remaining nine volumes.

Have you been considering an extended trip abroad? Are you in the process of planning one already? Travel is an adventure; it can be awe-inspiring, mind-altering, and eye-opening, but also hilarious fun and, at times, really tough. To experience different cultures, meet people from all over the world, take in beautiful sights, and try foods that you'd never imagined in your wildest dreams can be overwhelming in both a good and a bad way. The real country, with all its characteristics and quirks, is just asking to be discovered.

This book contains proven exercises that will enhance your mental focus and strengthen your ability to remember things through simple daily routines. There are a number of ways to help boost your mental acuity and memory. You do not need to do all of these by yourself; feel free to incorporate your family into your methods. Play word games with your kids, or memory if your children are younger.

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now.

So you want to publish a best seller? You can learn to be a successful author with the 4 C's approach to successful authorship. Joan Gelfand, author of You Can Be a Winning Writer, has been teaching the 4 C's to aspiring authors at book festivals and writers' conferences for the past 10 years and helping writers around the country realize their dreams of becoming successfully published. Joan has taught her 4 C's method for becoming a successful author to college professors, CEOs, doctors, ghostwriters, poets, and playwrights.

America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.

The Self Decode will help you to understand your thoughts, organize them, and attach the appropriate actions to them. Mental clarity equals peace and control of your mind. The bottom line: The Self Decode is a manual for those who feel defeated, who resigned long ago - a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why, using advanced brain enhancement techniques.

Everyday each of us face obstacles, challenges, and situations that forever change our lives. When these things occur in a negative way we question why or what if? By doing this we create a sense of curiosity that hinders progress and the need to face the present. In this book I want to present you with an alternative way to view the world. Instead of asking "What If?" I invite you to ask "What Now?" I will take you on my journey and show you how applying this not only shaped my world but those around me.

Declutter with DIY hacks and tricks with this weekly planner! Is your home a cluttered mess? Are you driving yourself crazy going around in circles trying to pick up and clean but feeling like you're not getting anything accomplished? Do you have piles of things that you don't know what to do with? Or saving things because you may need them one day? Do you struggle to get organized on how to clean and de-clutter? If you answered "yes" to any of these questions, then you need this book!

Dealing with Impossible Clients points out the ways in which clients can be difficult, demanding, or outright scoundrels and what to do about the problem. The book deals with recognizing the danger signals before working with such a client and when to cut your losses to avoid further problems down the road.

Discover these great tips and have your own hydroponic garden at home! Want to have your own garden, but you don't have enough soil space? Then hydroponics is for you! This book contains proven steps and strategies on setting up and enjoying your own soil-less garden. Hydroponics is a practical and sustainable gardening method that will allow you to produce high quality vegetables, fruits and foliage plants with less effort, time and space. Hydroponics is about growing plants in water.