Showing results by narrator "Michelle Murillo" in All Categories

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

Including stories from paradise and hard-won lessons in seamanship, Taleisin's Tales reflects back to the first miles Lin and Larry Pardey gained together on the second boat they built lovingly with teak carvel planking over sawn black locust frames. The book includes details from outfitting, provisioning, and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat.

In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions: How do you help twins feel like individuals? Should they be expected to be each other's caretaker? How can a parent avoid comparing? How can you encourage relationships outside the twinship? And more!

The best and most unique Barcelona travel guide: Spain is definitely among the world’s favorite destinations. The rich history, gorgeous kilometer long beaches, magnificent architecture, and warm climate attract millions of tourists every year. Its crown jewel is indubitably Barcelona, one of the most important cities in the world.

More than 100 US Army and Navy nurses were stationed in Guam and the Philippines at the beginning of World War II. After the Japanese attack on Pearl Harbor in December 1941, five navy nurses on Guam became the first American military women of World War II to be taken prisoner by the Japanese. More than 70 army nurses survived five months of combat conditions in the jungles of Bataan and Corregidor before being captured, only to endure more than three years in prison camps.

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

The MBLEX Study Guide is the book you need to help you pass the challenging MBLEX test. This MBLEX exam book contains a thorough overview of what to expect on the MBLEX exam and has detailed questions and answers with rationales.

A monster was on a killing spree. In just nine months, seven people went missing; all of their bodies eventually discovered in a wooded lot behind a suburban strip mall. But the investigation that led law enforcement to their suspect, William Devin Howell, is only part of the story behind His Garden: Conversations with a Serial Killer. A practicing attorney, author Anne K. Howard first contacted Howell while he was serving a 15-year sentence for the murder of one of his seven victims. He was about to be charged for the remaining six murders.

Just getting started with product research and sourcing? Stuck trying to find ideas or find that "perfect" winning product? Want to find good selling products that others are ignoring? Interested in wholesale or private label products? If you answered yes, then this book is for you. This book is written for the new or struggling seller wanting to source wholesale or private label products.

A tale of adventures, as Lin and Larry Pardey continue their voyaging on board their self-built 24'4" cutter. They cross the exotic sea that spawned Homer's tales of Ulysses' Odyssey, then sail through the strife torn Red Sea and across the typhoon tossed waters of the Bay of Bengal.

Learn Spanish for Beginners Easily & in Your Car is perfect for people who have no other time to learn a new language! It contains more than 2,000 common Spanish vocabulary words and phrases that will help you in everyday life! Each word is pronounced slowly and multiple times so you can really learn the correct pronunciation! Each word's equivalent English translation is also provided!

Join millions of other self-healers and be part of a worldwide self-healing movement. Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.

Ontology includes not only the true facts of being, but also their practice. Health, harmony, happiness, and the abundance of all good are answers which can be reached as we - the self - think and act from our God-state, or standpoint of perfection, as our all-in-all. By their fruits ye shall know them, is the Christ-edict for all time.

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier. This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

Confidence is key. You've heard the phrase before, maybe even a little too often. You need the same key to unlock your professional success, to open the door to your happiness, to break in to the mother lode of love and abundance, to go down the rabbit hole. It is the same key yet opens many doors, horizons, and perspectives.

There's little truly "progressive" about Progressivism. True progress happens when humans are free, yet the Progressive agenda substantially diminishes freedom while promising the unachievable. Excuse Me, Professor provides a handy reference for anyone actively engaged in advancing liberty, with essential essays debunking more than 50 Progressive clichés.

WASP of the Ferry Command is the story of the women ferry pilots who flew more than nine million miles in 72 different aircraft - 115,000 pilot hours - for the Ferrying Division, Air Transport Command, during World War II. In the spring of 1942, Col. William H. Tunner lacked sufficient male pilots to move vital trainer aircraft from the factory to the training fields. Nancy Love found 28 experienced women pilots who could do the job.

Do you want to grab his attention, win his adoration, and have him eating from the palm of your hand, now and for the rest of your lives? Passion and lust isn't something that happens to you - it's something you can take complete control of. This book will show you how to unlock the temptress inside you will keep your man coming back for more - and more, and still more. By unlocking your inner temptress, you can kick start a relationship that's rewarding for the both of you.