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    • Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
    • By: Lulu Nicholson
    • Narrated by: James Lawrence
    • Length: 5 hrs and 30 mins
    • Release date: 08-25-25
    • Language: English
    • 38 ratings

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