Showing results by author "Andrew Richardson" in All Categories

If you are worried about your cocaine use and feel it is getting out of control or is something you want to stop totally, then this E-motion download will help you. Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency.

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine - and of course the consequences too - which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance.

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcoholism and binge drinking - and of course the consequences too - which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being.

Busy? Yes. Fruitful? No. Many of us lead frenzied lives—but feel we are going nowhere. Every day you may be asking yourself, “How can I become a voice of hope when the problems are so great? How can I envision my circumstances through God’s eyes and respond to others with the passions of...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions - be it illegal drugs, gambling or sex, and even obsessive behaviours and dependencies.

Hardest Part Of The Ring is a podcast where four friends from the UK get together to celebrate the wonder of professional wrestling - the ultimate soap opera that mixes athletic ability, ridiculous storylines and fully grown men and women throwing each other, at each other. Our shows mostly involve reviewing WWE pay-per-views and compiling top 5 lists but we also compete in the occasional quiz, discuss the latest industry news and interview people from the world of wrestling. Caution: Contains occasional swearing and in depth discussion of grown men wearing lycra

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs better met and to use your resources in the right way to achieve these goals.

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed. And you will learn also of the new understandings of what it really is to be human.

In this programme, you will understand that your addiction is not an illness and neither is it a lifetime condition. It is an ingrained habit fed and strengthened by the pathways in your brain and the life you are leading. And why it is that your willpower alone will never be enough. You will be realising why you are not aiming to recover from your addiction. Instead you want to move forward to a life that is better and healthier. Your addiction will slowly cease to be the overwhelming problem it is now.

This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self-help tools to free themselves once and for all. Have you not been right since that terrible experience - of panic, bereavement, abuse, bullying, humiliation, disappointment or shock? If so, you need to detraumatise that memory, and these audio tools will allow you to that.

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this audio download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self-confident without really noticing that you are and without really trying.

Old Truths. New Voices. One Hope. This podcast is meant to be a source that Christians of all ages can use to learn, grow, and be edified. To explore biblical concepts, to be able to spread the gospel, to examine ourselves, and to explore how we as individuals can grow closer to God. Enjoy!If you ever want to contact us, you can reach us email us at generationhopear@gmail.com! You can also find us on social media @_generationhope_ on Instagram.

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings - including those that arise and persist following a bereavement or another great loss. In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on.

Overcoming depression: it can be done. Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings. In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems better and are able to settle our minds. We now know that this is an essential state for learning and changing what needs to be changed. You will also learn about the new understandings of what it really is to be human.

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including postnatal depression. In this download you will learn of the three factors which create and maintain virtually all postnatal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother.

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but highly probable. In this download you will learn of the two main pathways to improve your relationship with your partner. They are linked but are best traversed separately and in the suggested order. You will naturally come to realise where your efforts need to be focused.

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly. Are you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Practise the Great Habit of Relaxation with Conscious Relaxation kit gives you tools to help you do this. And so you must try them all out and see which works for you when.