Showing results by author "Kuni" in All Categories

Der Survival-Experte und Ex-SEK-Beamte alias Kuni schafft Abhilfe: Er erklärt nicht nur, was in einen Fluchtrucksack gehört und welche Grundausstattung immer griffbereit sein sollte, sondern auch, wie man sich in Extremsituationen – etwa einer Massenpanik – verhält oder im Fall der Fälle einen temporären Unterstand baut. Dieser Ratgeber ist das unverzichtbare Kompendium aller Survival-Basics im urbanen Raum – ein wertvoller Begleiter für alle, die auf den Ernstfall vorbereitet sein wollen.

If you often feel misunderstood, exhausted by social life, or unsure why closeness can feel complicated—this book is for you. If you’re in a relationship with someone who seems distant at times but cares deeply underneath, it’s for you too. Written from lived experience, Embracing Authenticity helps adults on the light end of the autism spectrum—and those who love them—understand the hidden patterns that shape communication, trust, and intimacy. Learn how to recognise sensory triggers, express needs clearly, and build relationships that feel safe and genuine. With practical ...

What if you spent your life mastering connection—at work, in love, in conversation—yet always felt just slightly out of sync? When designer-turned-psychotherapist Luna Kunis received her late autism diagnosis, the world finally made sense. The exhaustion after small talk. The perfectionism mistaken for drive. The quiet hunger to belong without pretending. In this luminous, deeply personal book, Luna traces her journey from masking to meaning—through marriage, motherhood, therapy, and the slow art of self-acceptance. With warmth, wit, and psychological insight, she invites readers to ...

The essential guide for every substitute teacher who wants calm, confidence and control—even on days that begin in chaos. Walking into an unfamiliar classroom can feel overwhelming. You don’t know the students, the routines, the expectations or the emotional climate. But you can walk in with something far more powerful than information: a calm, five-minute method that brings safety, structure and steadiness to any room. In The Calm Classroom, psychotherapist and experienced substitute teacher Luna Kunis offers a simple, warm and psychologically grounded system that shows you how to: ...

There is the life you show the world—steady, responsible, composed. And then there is the life that moves quietly beneath it: desire, hunger, imagination, memory, longing. Most of us learn to live only one of these lives. This book is about the other one. Hidden Desires explores what happens when the self you present and the self you feel begin to separate—not because anything is wrong, but because parts of you have been waiting a long time to be seen. Drawing from Jungian depth psychology, emotional intimacy, and the quiet intelligence of the body, Luna Kunisguides you into the subtle ...

What if you could be confident without being cheerful? A Delightfully Dark Day: The 24-Hour Shadow Confidence Challenge Inspired by Wednesday Addams is a short, funny, and surprisingly empowering mindset experiment for anyone who’s tired of forced positivity. Instead of telling you to “smile more,” this book invites you to do the opposite for just one day: speak less, react slower, and carry yourself with the calm, razor-sharp composure of everyone’s favorite deadpan heroine. Across three easy acts — Morning (Rise Without Shine), Midday (The Discipline of Deadpan), and Evening (...

Dating after 50 isn’t just about finding “someone nice.” It’s about finding someone you can build a calm, honest, adult love with—after life has shaped you. Finding Forever After 50 is a practical, psychologically grounded guide to lasting love in later life. It goes beyond dating tips and surface-level advice to show what actually makes relationships work in the second half of life: emotional maturity, clean communication, nervous-system safety, and repair skills. This book helps you understand: Why later-life love often fails—not because of “bad luck,” but because old ...

In the hustle and bustle of today's fast-paced world, genuine connections seem to be getting lost in translation. In "Mindful Conversations: Unlocking Deeper Connection in Relationships," part of the MindCent Essential Series, readers are taken on a transformative journey towards meaningful communication. Through practical tips and insightful guidance, this book equips individuals with the tools to cultivate mindful conversations that foster deeper connections and enrich all aspects of their relationships. Whether it's with a partner, friend, or colleague, this essential guide empowers ...

Wenn es für die Polizei zu brenzlig wird, tritt das Spezialeinsatzkommando auf den Plan. Die anonymen Elitekräfte mit den Sturmmasken sind da, wenn die Gefährdung am größten ist: bei der Terrorismusbekämpfung, Geiselbefreiungen, Razzien und gefährlichen Zugriffen. Der ehemalige Polizist mit dem Decknamen "Kuni" war lange im SEK tätig. In 25 Episoden blickt er auf seine Zeit beim Kommando zurück und bietet einen fesselnden Blick hinter die Kulissen.

"The Young Maestro's Guide to Piano Teaching: Techniques for Ages 6-12" is an invaluable resource for piano teachers looking to inspire and nurture young musical talents. Drawing from years of experience, the author, Luna Kunis, provides a comprehensive and engaging approach to teaching children between the ages of 6 and 12. Filled with practical tips, creative exercises, and innovative teaching methods, this guide equips piano instructors with the tools they need to foster a love for music, develop technical skills, and cultivate a strong foundation in piano playing. From lesson planning ...

Welcome to Section 7, the podcast where we explore the world with a fun, laid-back, and humorous approach. Hosted by Elyas and Mark, this is the show where we discuss everything from current events and hot topics to pop culture, entertainment, and more.Join us as we dive deep into various subjects, share our unique perspectives, and invite guests to join us in the conversation. We're all about having a good time and making you laugh, whether we're telling hilarious personal stories, debating the best TV shows to binge-watch, or discussing the latest viral memes.Each week, we'll also be ...

There comes a time in many lives when something inside begins to stir— a pull toward depth, intensity, meaning, or aliveness that cannot be ignored. Not a crisis. Not dissatisfaction. But a quiet knowledge that there is more of you than the life you are living. Hidden Lives is a book about that stirring. Drawing from Jungian psychology, mythology, and film, psychotherapist Luna Kunis explores the “unlived self”—the instincts, desires, creativity, and emotional truth that many of us learned to silence in order to be good, successful, strong, or acceptable. This hidden self does not ...

'The Power Within' is a thought-provoking guide that explores the principles of positive psychology and their practical applications for young adults seeking success and happiness. With insights and actionable strategies, this book gently encourages readers to tap into their inner potential, offering a realistic approach to personal growth. Discover how small changes in mindset and habits can lead to big transformations, empowering young adults to unlock their true potential and find genuine fulfillment in their lives.

In "The Mindful Parent: Nurturing Connection and Reducing Stress Through Daily Mindfulness Practices," author Luna Kunis offers a practical and insightful guide for parents seeking to cultivate a deeper connection with their children while effectively managing the challenges of daily life. Drawing on the power of mindfulness, this book provides simple yet transformative techniques to reduce stress, enhance communication, and foster a harmonious family environment. With its gentle approach and practical exercises, "The Mindful Parent" empowers parents to embrace the present moment, nurture ...

In the midst of a chaotic world, where self-criticism and constant comparison seem to prevail, "The Path to Self-Compassion: Nurturing Inner Peace in a Chaotic World" offers a guiding light towards a more compassionate and fulfilling life. Through insightful- and practical exercises, and gentle encouragement, this book teaches us to embrace self-compassion as the key to finding inner peace, cultivating resilience, and fostering meaningful connections with others. Whether you are seeking overcome self-doubt, or simply navigate life's challenges with greater ease, this powerful guide will ...

"Believing in You: Crushing Imposter Syndrome for Young Adults is an empowering guide that gently dismantles the barriers of self-doubt and imposter syndrome. Through insightful- and practical strategies, this book offers a compassionate approach to help young adults reclaim their confidence, embrace their unique abilities, and unlock their true potential. With relatable stories and actionable advice, this understated gem encourages readers to believe in themselves and step into their greatness.

Embracing the Storm: Building Emotional Resilience in Times of Change is a practical guide that empowers you to navigate life's challenges with grace. Discover powerful strategies to cultivate inner strength and find calm amidst uncertainty. This transformative book equips you with the tools to embrace change and thrive through adversity. The book is part of the "MindCent Essentials"-series where key insights on diverse topics meet everyday practicality at just 99 cents. Our series democratizes knowledge, offering concise, accessible guides on a wide range of subjects. From personal ...

"Nurturing Your Core: A Nutrition Handbook for Postpartum Diastasis Recti" is a brief guide designed to support women on their journey towards healing and strengthening their core after childbirth. It practical information on how to optimize nutrition during the postpartum period, specifically targeting the common condition of diastasis recti. Whether you're a new mother or an experienced one, "Nurturing Your Core" can help guide you towards a healthier, more vibrant postpartum experience. ___ Legal Disclaimer This book is intended for informational purposes only and does not constitute ...

Crossroads of Conception: Navigating the Difficult Decisions in Infertility Treatment offers a compassionate and insightful guide for individuals and couples facing the challenging journey of infertility. With a balanced approach, this book provides practical advice and valuable information to help readers make informed decisions regarding their treatment options. It offers a supportive perspective to help navigate some of the the emotional, physical, and ethical complexities of infertility treatment. Crossroads of Conception is an indispensable resource for those seeking solace, guidance, ...

In "Quiet but Connected: A Guide for Introverts to Make Friends," author and fellow introvert, Luna Kunis, provides a compassionate and insightful roadmap to help introverts navigate the world of social connections. With practical tips and gentle guidance this book empowers introverts to overcome their social anxieties and build meaningful friendships. With an emphasis on self-acceptance, Luna explores various strategies to cultivate deeper connections, including finding compatible social environments, leveraging online platforms, and embracing the power of one-on-one conversations. Quiet ...