Anxiety Disorders

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

Por eso existe Cómo dejar de pensar demasiado y controlar tus emociones: para calmar tu mente, liberar tu energía y construir re-laciones reales sin ansiedad—a través del método M.E.N.T.E., un sistema simple y práctico que transforma el ruido mental en clari-dad y equilibrio.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much.

Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

Even though there is a lot of noise, the quiet inside the globe feels worse than ever. Many people feel like they are not seen, heard, or linked, even though the streets are crowded, phones are always beeping, and voices are mixing in homes, offices, and coffee shops.

Read by the author. Breathe deeply and find rest when you exchange your anxieties for God's peace. In an uncertain world, it's not always easy to put our worries into God's hands. In Calm Moments for Anxious Days, beloved author and pastor Max Lucado weaves together biblical promises, gentle...

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

Si estás cansado de luchar contra la ansiedad, la depresión o el agotamiento emocional, este libro te ofrece un camino claro hacia la sanidad real—combinando verdades bíblicas con herramientas psicológicas comprobadas para ayudarte a encontrar paz, claridad y libertad emocional duradera...

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people...

Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

Rooted in Therapeutic Insight: Exhausted from giving everything to others while losing yourself? This 5-in-1 guide offers a practical roadmap to breaking free from people-pleasing, codependency, and toxic relationship patterns. Unlike books that tell you to "just love yourself," Toxic Empathy & the Disease to Please equips you with nervous system tools, boundary scripts, and a deep understanding of why your empathy became a wound.

It's 2:47 a.m., and you can't sleep. Your mind races with worries, replaying every conversation, cataloging every mistake. Therapy costs $150 per session you can't afford. The waitlist stretches for months. The nearest mental health provider is hours away. You're struggling in silence, wondering if anyone understands what you're going through. What if there was a different way—immediate, private, and available exactly when you need it most?

A rebellious and provocative take on what it means to be different, offering a way forward for anyone who wants to blaze their own path, from psychologist Sergi Rufi. Do you feel like an outsider? Like a weirdo who doesn’t fit in with what society considers “normal”? Have people ever told...

When a trigger hits, it can feel like your mind and body take over. Your heart races. Your thoughts spiral. Your emotions surge before you even understand what’s happening. In those moments, long explanations don’t help. You need simple tools that work immediately. Trauma Trigger Reset is a practical, easy-to-use guide designed for the exact moment when distress strikes. Instead of overwhelming theory, this book provides 30 fast, proven tools you can use to calm your body, interrupt spiraling thoughts, and return to a steady state. Each technique is short, clear, and designed to be used...

Finally—Quiet the Anxiety, Reclaim Your Sleep, and Feel Like Yourself Again A science-backed, step-by-step workbook for women who are tired of just "keeping it together." You smile, say "I'm fine," and handle everything—while quietly unraveling inside. The late-night spirals. The chest pressure. The endless replaying of conversations at 3 AM. This isn't a character flaw. It's anxiety. And it's not your fault—women are conditioned to over-function and ignore their own breaking point until the body forces a stop. This workbook was written for the woman who's done waiting for permission ...

Karen Horney Explained: Neurosis, Basic Anxiety, Feminine Psychology, Self-Realization, Cultural Influences, and the Struggle for Authentic Identity offers a clear and engaging exploration of one of the most influential thinkers in modern psychology. Karen Horney challenged the foundations of traditional psychoanalysis and introduced powerful new ideas about anxiety, personality, relationships, and the search for an authentic self. This book provides an accessible guide to her major concepts while explaining why her work continues to shape modern psychology, psychotherapy, and discussions ...

The Last Box is a powerful and thought-provoking guide to decluttering your home, simplifying your life, and embracing a more intentional way of living. At some point, we all realize we’ve been holding onto too much—too many boxes, too many “just in case” items, and too many decisions we’ve postponed. This book helps you break free from that cycle by shifting your mindset and showing you how to get rid of clutter without guilt, stress, or overwhelm. Blending practical strategies with emotional clarity, The Last Box explores the deeper reasons behind why we hold onto things—and ...

In this audiobook, therapist and relationship expert Eva Spencer helps you understand and overcome anxious attachment. With practical tools grounded in CBT, attachment theory, and mindfulness, you will learn how to manage emotional triggers, strengthen self-worth, and build secure, lasting connections.

Does your vision board feel more like a wish list than a plan? You scroll through social media seeing other women living your dream life—traveling, thriving in their careers, and radiating confidence—while you feel stuck in the same loop of self-doubt and overthinking. You have tried the "lucky girl" affirmations and the positive thinking trends, but deep down, you still feel like you are just pretending. It is exhausting to constantly chase a version of yourself that feels out of reach.

What would your life look like if you stopped worrying about what everyone else thinks? Most people don’t realize how much of their behavior is controlled by invisible pressure—fear of judgment, the need for approval, and the constant habit of overthinking how they’re perceived. It shows up in small ways: hesitating before speaking, second-guessing decisions, replaying conversations, and holding back from being fully yourself. The Freedom of Not Caring What People Think is a practical and mindset-shifting guide to breaking out of that mental trap. This book helps you understand why ...

You've Tried Everything for Anxiety. Your Body Has Been Waiting for This. You've journaled. You've talked about it. You've tried the breathing exercises and the affirmations. And it keeps coming back — because every strategy you've tried was aimed at your mind. But anxiety doesn't live in your mind. It lives in your body. Somatic exercises work differently. They communicate directly with your nervous system through movement, breath, touch, and sensation — bypassing the anxious mind entirely and reaching the part of you that's been stuck in alarm mode. This isn't another cognitive ...

Your body isn't overreacting. It just never got the signal that it's safe. You've tried meditating. You've tried breathing exercises. You've tried just calming down. But anxiety, tension, and that constant low-grade feeling of being on edge keep coming back — because no one told you they live in your body, not your mind. This workbook teaches you how to actually regulate your nervous system — not manage it, not push through it, but genuinely shift it — using simple somatic practices backed by the science of how your body processes stress and threat. Inside, you'll discover: A 5-minute...

Anxiety doesn’t just live in your thoughts—it lives in your nervous system. When your body is stuck in a constant state of alert, even small stresses can feel overwhelming. Racing thoughts, tight muscles, shallow breathing, and a sense of urgency can become your everyday experience. The Anxiety De-Escalation Guide teaches you how to gently bring your nervous system back to balance. Instead of fighting anxiety or forcing yourself to “think positive,” this book focuses on calming the body first—because when your nervous system settles, your mind naturally follows. Inside, you’ll ...

Stop Overthinking A 21-Day Reset to Calm Your Mind, Stop the Anxiety Spiral, and Take Back Control of Your Thoughts Do you find yourself replaying conversations in your head long after they end? Do small decisions turn into hours of mental debate? Does your mind race at night when you’re trying to sleep? If so, you are not alone. Millions of people struggle with overthinking—the exhausting cycle of worrying, analyzing, replaying the past, and imagining worst-case futures. The problem is not that you think too much. The problem is that your mind has learned a habit of rumination, and ...

Finding Light Beyond Pain is a compassionate guide for anyone struggling with anxiety, fear, or depression. Blending practical psychology with faith-based encouragement, this book helps listeners understand what they’re feeling, why they’re feeling it, and how to begin healing from the inside out. With clarity and gentleness, Victoria Holbrook explains how the mind, body, emotions, and spirit interact during seasons of distress.

Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.

Does your mind feel like it has a broken “off” switch? Do you replay conversations, imagine worst-case scenarios, or lie awake at night while your brain refuses to slow down? Overthinking and anxiety often trap us in the same exhausting loop. The more you think, the more anxious you feel — and the more anxious you feel, the harder it becomes to stop thinking. This practical 21-Day Reset Program is designed to break that cycle. Instead of overwhelming theory or complicated psychological concepts, this book gives you simple daily tools to calm your mind, regulate your nervous system, ...

What do you do when the old map no longer works? In a time of upheaval, exhaustion, and inner fragmentation, Jung’s Red Book has become one of the most important works for readers searching not only for insight, but for meaning. In A Red Book for Our Time, Martin N. Gjerløff translates Jung’s visionary masterpiece into clear, compelling language for modern life. Exploring themes such as shadow, soul, symbol, individuation, crisis, and Active Imagination, this book shows why Jung’s descent into the unconscious still speaks powerfully to the dilemmas of our age. Blending depth ...

If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.

Anxiety ist mehr als Angst – sie beschreibt eine Gefühlslage der jungen Generation, den unangenehmen Gefühlsnebel und die innere Anspannung. Denn anstatt unsere Anxiety zu bekämpfen, müssen wir lernen, ihr zuzuhören. Hinter ihr verbergen sich Gefühle wie Self-Loss, Zweifel, Unsicherheit oder Wut. Durch Anxiety können wir besser erkennen, was uns beschäftigt, sie in unser Leben integrieren und die Gefühle dahinter explorieren. Das öffnet die Tür zu echter innerer Ruhe und selbstbewusster Verantwortung für unser Leben.

STOP THE SPIRAL. You know the loop: a reply is late, your chest tightens, you reread old messages, scan for hidden tones, draft a paragraph, delete it, rewrite it, send it, then regret it. The relief is brief. The shame lasts longer. And the spiral keeps asking for one more move. Emily Johnson calls this pattern urgent love mode: when your nervous system flips into emergency moves like checking, chasing, over-explaining, and rehearsing just to end the discomfort fast. Of course this feels urgent. Your body is on high alert, but you can interrupt the loop before it chooses for you. If ...

Finally, Real Burnout Relief for Women Without Overhauling Your Entire Life A science-backed, step-by-step system to reset your nervous system, reclaim your energy, and feel like yourself again in just 15 minutes a day. You are exhausted in a way sleep doesn't fix. You keep going, keep showing up, keep carrying everything and still feel like you're falling behind. This isn't a willpower problem. Your nervous system has been stuck in survival mode, and no one taught you how to reset it. This book was written by a wellness expert who understands that women don't burn out because they're weak....

Why the Mind Feels Tired All the Time? is a reflective non-fiction book about mental fatigue, cognitive overload, and the quiet cost of constant thinking in modern life. There are days when sleep is adequate, responsibilities are manageable, and nothing feels urgent—yet the mind still feels tired. Thoughts continue in the background. Attention rarely fully disengages. Even in stillness, the mind remains lightly alert—tracking what is unfinished, what has not settled, and what may need to be remembered later. This book explores a quieter form of burnout—not collapse, but continuity. It...