Bestsellers
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall13,599
-
Performance11,533
-
Story11,442
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall24
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Performance24
-
Story24
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
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Very Informative
- By Maria NM on 02-19-26
By: Aimie Apigian MD
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall1,476
-
Performance1,316
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Story1,313
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Tell
- A Memoir
- By: Amy Griffin
- Narrated by: Amy Griffin
- Length: 7 hrs and 41 mins
- Unabridged
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Overall2,003
-
Performance1,948
-
Story1,948
NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK A TIME BEST BOOK OF THE YEAR An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “The Tell encourages us to recognize...
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Just doesn’t hold up
- By sunnyincal on 04-22-25
By: Amy Griffin
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall40
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Performance38
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Story38
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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I learned the first step and confused by the rest
- By ostergal31 on 03-25-24
By: Linnea Passaler
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall2,832
-
Performance2,476
-
Story2,464
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall13,599
-
Performance11,533
-
Story11,442
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
-
-
Very Informative
- By Maria NM on 02-19-26
By: Aimie Apigian MD
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall1,476
-
Performance1,316
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Story1,313
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
-
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Tell
- A Memoir
- By: Amy Griffin
- Narrated by: Amy Griffin
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall2,003
-
Performance1,948
-
Story1,948
NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK A TIME BEST BOOK OF THE YEAR An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “The Tell encourages us to recognize...
-
-
Just doesn’t hold up
- By sunnyincal on 04-22-25
By: Amy Griffin
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall40
-
Performance38
-
Story38
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
-
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I learned the first step and confused by the rest
- By ostergal31 on 03-25-24
By: Linnea Passaler
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall2,832
-
Performance2,476
-
Story2,464
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall22,565
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Performance19,658
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Story19,490
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall950
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Performance817
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Story817
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...
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Good but …
- By EllenP on 01-19-22
By: Kelly McDaniel
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
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Overall359
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Performance305
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Story300
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Answers to many "why" questions.
- By Bruja on 06-21-22
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall2,243
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Performance1,862
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Story1,839
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4,591
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Performance4,162
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Story4,155
NEW YORK TIMES BESTSELLER A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori...
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Unabridged
-
Overall2,749
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Performance2,279
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Story2,258
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Unabridged
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Overall24
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Performance23
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Story23
Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...
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Very insightful read
- By Jennifer Joyce on 11-23-25
By: Anna Runkle
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Este dolor no es mío
- Identifica y resuelve los traumas familiares
- By: Mark Wolynn
- Narrated by: Luis David García Márquez
- Length: 8 hrs and 32 mins
- Unabridged
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Overall14
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Performance14
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Story14
DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científica muestra que los traumas pueden ser heredados.
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Comorender
- By Veronica G. on 01-19-26
By: Mark Wolynn
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- By: Nicole J. Sachs LCSW, John Stracks - introduction MD
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
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Overall127
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Performance114
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Story114
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...
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Theory makes sense always have agreed on the body mind connection
- By Jeffrey Bates on 12-14-25
By: Nicole J. Sachs LCSW, and others
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- By: Emily Grace Carter
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Unabridged
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Overall14
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Performance14
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Story14
The Wounds We Carry is a powerful guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying.
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Healing from the Heart
- By Jules on 12-05-25
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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Overall64
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Performance59
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Story59
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
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The content is great and the book is well written. BUT…
- By Melissa Rae on 08-26-24
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
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Overall4
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Performance3
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Story3
From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages.
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Convenience
- By Morgan Taylor Golliday on 03-18-26
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall2,409
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Performance2,015
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Story2,008
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
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Nice to see some good come to those abused/neglect
- By C. Turner on 06-07-19
By: Bruce D Perry, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall168
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Performance162
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Story162
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Her best book!
- By Hillary J on 03-19-25
By: Gabrielle Bernstein, and others
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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Overall808
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Performance667
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Story659
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Overall162
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Performance140
-
Story139
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall872
-
Performance735
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Story726
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Overall242
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Performance217
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Story217
Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience....
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So so good
- By Anonymous on 04-23-24
By: Debbie Mirza
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El cuerpo lleva la cuenta. [The Body Keeps Score]
- Cerebro, mente y cuerpo en la superación del trauma
- By: Dr. Bessel Van Der Kolk
- Narrated by: Mauricio Pérez Castillo
- Length: 17 hrs and 55 mins
- Unabridged
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Overall18
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Performance17
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Story17
Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiranía del pasado.
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El cuerpo llévala cuenta
- By Anonymous on 03-22-26
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall100
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Performance91
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Story91
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...
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Re-Regulated, help for humanity
- By Ali ReauVeau on 10-16-24
By: Anna Runkle
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Healing Trauma
- Restoring the Wisdom of Your Body
- By: Peter Levine PhD
- Narrated by: Peter A. Levine Ph.D.
- Length: 6 hrs and 51 mins
- Unabridged
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Overall486
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Performance384
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Story374
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...
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Somewhat misleading. Unfortunately.
- By Gwendolyn on 11-30-10
By: Peter Levine PhD
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What Your Feelings Are Trying to Tell You
- By: Carla McLeran
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight.
By: Carla McLeran
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall1,611
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Performance1,443
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Story1,440
One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly...
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- One of those books that truly make a difference
- By henry on 12-21-19
By: Tom Satterly, and others
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- By: Kobe Campbell
- Narrated by: Kobe Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall176
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Performance166
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Story166
Read by the author. Why does our past pain continue to affect our present? Though many of us can point to patterns of brokenness in our lives, we don’t know why they're there. No matter how hard we work, we can’t seem to outrun the very things that break our hearts. That's because our...
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A NECESSARY PURCHASE!!!!
- By Konje Y Byron on 04-07-23
By: Kobe Campbell
New releases
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Moving Forward
- Life After Trauma
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
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Story0
Your trauma did not mark the end of your life — but it did change the way you move through the world. After trauma, many people are told to “just move on” without being given language, tools, or guidance for what moving forward actually looks like. Moving Forward was written to meet that gap.
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Why We Suffer and How We Heal
- Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
- By: Suzan Song MD PhD
- Narrated by: Suzan Song MD PhD
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. “This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen...
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Traumatization and Its Aftermath
- A Systemic Approach to Understanding and Treating Trauma Disorders
- By: Antonieta Contreras
- Narrated by: Kim Ramirez
- Length: 14 hrs and 26 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Traumatization and Its Aftermath guides listeners through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must listen for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.
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Life Is Hard and Then You Fly
- How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Power of SMGI®
- By: Gina Vance
- Narrated by: Gina Vance
- Length: 12 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We’re taught to “get over it,” to push through pain, or pretend we’re fine. But what if your emotional triggers, survival responses, and deep inner struggles are actually sacred invitations—to reclaim your power, your voice, and your joy? Life is Hard and Then You Fly shatters the myth that healing is hard—or that you need to stay stuck in cycles of overwhelm, anxiety, or pain.
By: Gina Vance
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The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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Story0
A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...
By: David Bedrick
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Healing Your Inner Child
- Heal Childhood Trauma by Letting Go of Shame and Codependency, Creating Healthy Emotional Habits, Restoring Self-Worth, and Cultivating Authentic Relationships
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 2 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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Story0
In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.
By: Eva Spencer
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Moving Forward
- Life After Trauma
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your trauma did not mark the end of your life — but it did change the way you move through the world. After trauma, many people are told to “just move on” without being given language, tools, or guidance for what moving forward actually looks like. Moving Forward was written to meet that gap.
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Why We Suffer and How We Heal
- Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
- By: Suzan Song MD PhD
- Narrated by: Suzan Song MD PhD
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. “This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen...
-
Traumatization and Its Aftermath
- A Systemic Approach to Understanding and Treating Trauma Disorders
- By: Antonieta Contreras
- Narrated by: Kim Ramirez
- Length: 14 hrs and 26 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Traumatization and Its Aftermath guides listeners through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must listen for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.
-
Life Is Hard and Then You Fly
- How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Power of SMGI®
- By: Gina Vance
- Narrated by: Gina Vance
- Length: 12 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We’re taught to “get over it,” to push through pain, or pretend we’re fine. But what if your emotional triggers, survival responses, and deep inner struggles are actually sacred invitations—to reclaim your power, your voice, and your joy? Life is Hard and Then You Fly shatters the myth that healing is hard—or that you need to stay stuck in cycles of overwhelm, anxiety, or pain.
By: Gina Vance
-
The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Unabridged
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A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...
By: David Bedrick
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Healing Your Inner Child
- Heal Childhood Trauma by Letting Go of Shame and Codependency, Creating Healthy Emotional Habits, Restoring Self-Worth, and Cultivating Authentic Relationships
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 2 hrs and 13 mins
- Unabridged
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In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.
By: Eva Spencer
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Mind of a Soldier
- 34 Laws for the War After the War
- By: Taamir Ransome
- Narrated by: Virtual Voice
- Length: 10 hrs and 59 mins
- Unabridged
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The system built you for war. Nobody built you for this. You did everything right. You served. You sacrificed. You came home. And now you are sitting in a VA waiting room with a number, filling out the same form for the fourth time, being told that the approved treatment is available in seventeen days — while the thing you came in for does not pause for the appointment. Mind of a Soldier is not a self-help book. It is not a memoir. It is a field manual — written by a retired Special Operations EOD Sergeant Major who was the first Black Tier One EOD operator in U.S. history a — for the...
By: Taamir Ransome
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Invisible Wounds
- Understanding and Healing from Complex PTSD
- By: John Boyle
- Narrated by: Patrick Shannon
- Length: 2 hrs and 13 mins
- Unabridged
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For decades, John Boyle looked successful on the outside—Harvard graduate, business leader, husband, father—but inside, he was unraveling. Panic attacks, emotional spirals, chronic tension, and a body that never felt safe followed him everywhere. What he never knew was that the source of his suffering wasn’t weakness. It was Complex PTSD, the invisible wound formed in a childhood home ruled by fear, volatility, and silence.
By: John Boyle
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Yoga sensible al trauma
- Sanando desde el interior
- By: María Macaya
- Narrated by: Lola Sans
- Length: 6 hrs and 8 mins
- Unabridged
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Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.
By: María Macaya
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The Somatic Reset: A 28-Day Plan to Release Trauma and Regulate Your Nervous System
- The 10-Minute User Manual for Your Vagus Nerve: Somatic Exercises for Chronic Stress, Anxiety & Emotional Releas
- By: A Friend
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Are you tired of being a "floating head"—understanding your trauma and stress logically, yet still feeling it in every tight muscle, racing heartbeat, and sleepless night? You’ve done the therapy. You’ve read the self-help books. You’ve tried the positive affirmations. Yet, despite all the "top-down" work, your body still feels like an uninvited guest—buzzy, exhausted, or numb. The truth that the modern self-help industry often misses is this: Your body is not a problem to be solved; it is a system to be befriended. Welcome to The Somatic Reset, your biological manual for ...
By: A Friend
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Every Tuesday
- A Novel About Coming Home
- By: William Ferrier Jr.
- Narrated by: Virtual Voice
- Length: 5 hrs and 3 mins
- Unabridged
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Cole came home from the war. He has not come back. He doesn't sleep. He leaves restaurants without warning. He checks every exit in every room he enters. He stands at the kitchen window at three a.m. staring at a parking lot like he's still on watch. When his girlfriend asks how he is, he says fine. He says it every time. He means something else. Anna has been waiting for thirteen months. She kept the apartment. She paid the rent. She imagined the homecoming. The person who walked off the plane is not the person who left. He will not talk. He will not stay. He wakes up swinging in the dark....
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I Hear U
- A Memoir of Recovery and Reckoning (The Life After Trilogy, Book 2)
- By: Michael Paul Patrick
- Narrated by: Nicholas Goroff
- Length: 4 hrs and 30 mins
- Unabridged
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I Hear U: A Memoir of Recovery and Reckoning is the second book in The Life After Trilogy, a deeply human exploration of what comes after survival. Following the near-death medical crisis chronicled in I See U, this memoir moves beyond the ICU and into the long, unspoken aftermath—where healing is uneven, silence is heavy, and survival no longer feels like victory. Through intimate reflection and unflinching honesty, Michael Paul Patrick examines Post-Intensive Care Syndrome (PICS), medical trauma, survivor's guilt, and the quiet unraveling that often follows discharge.
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An important continuation
- By Mike Patrick on 03-13-26