Anxiety: Panicking About Panic

By: Joshua Fletcher

Narrated by: Joshua Fletcher

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.

Anxiety: Panicking about Panic provides quick, easy-to-follow advice and practical strategies, which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks, and anxiety about whether they'll recur.

Anxiety can take many forms. This audiobook offers first-hand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Joshua Fletcher (P)2019 Hodder & Stoughton Limited

So grateful for this book.

I wish I had come across this book 2 years ago when all this sh*t started.

What I needed

Extremely helpful and straightforward. Confirmed my beliefs about my own healthy mental health but gave me a base to set it own. Thank you Joshua.

Helpful

This book is incredibly well written and helpful. I appreciate all of this knowledge more than you’ll ever know. There’s a treasure trove of tools in this book to help yourself out tremendously.

Everything

I loved this explanation was great! I working on everything and has helped me with anxiety a lot!! I am no longer afraid of the symptoms now working on some others things but definitely been getting out more now I am on a road trip and am ok to that thanks to Josh !!

Completely worthless

This book lost me when the author claimed eye floaters are caused by anxiety. If you enjoy the reading of lists and completely non-medical based nonsense, this book is for you.