Maintain

The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

By: Susan Peirce Thompson

Narrated by: Susan Peirce Thompson

Reaching your goal weight isn’t the finish line—it’s where the real journey begins.

New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.

Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?

Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:

• You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.
• You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.
• You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body—and life—you trust.

It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic—it's a mindset.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Great book

What if food felt peaceful again? In her fifth—and most meaningful—book, Susan Peirce Thompson shares how to move beyond weight loss… into lasting freedom - Less struggle. And it's in her own voice. More ease. A kinder relationship with yourself. If you’re ready to stop starting over and finally feel at home in your body—this is your moment. 🧡 Order your copy of Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom today.
Feel better. Live brighter.

Maintain is Amazing!!

It’s everything you need to keep the weight off. I have learned so much In Brightline eating!! The books are all incredible. Weight loss begins in the brain. I am now Unstoppable! Thanks Dr SPT!

Best book I've seen in keeping the weight off for Good!

Excellent read on keeping the weight off for good! Can't recommend this book enough! Especially if your whole life you have struggled with your weight!

This book is for everyone not just Brightline eaters.

Once again, Susan Pierce Thompson has released a life-changing science based brilliant book. In it, she addresses the most elusive part of a weight loss journey. You’ll realize that your goal weight is not the end but just the beginning.

A wholehearted, detailed, science backed strategy to maintain your life at a healthy weight

This book, and Bright Line Eating (BLE), do what no other program/method does - they offer a wholehearted, detailed, science backed strategy to maintain your life at a healthy weight. Losing weight is just the first step in the journey and where other programs stop. This book walks you through a proven process and gives you the tools to win the battle against yo-yo dieting and the constant mental torture that comes with carrying excess weight. Now, draw your sword (Maintain) and enter the fray!