Sound Therapy: Total Harmony (396.3 Hz)

By: Audio Up INC., Audible Sleep

Narrated by: Abi Horton

Total Harmony (396.3 Hz)

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC

One of my favourite

I live this whole series and this is a beautiful piece. I love the waves sound, how it calms me and facilitates meditation. 5/5

A simple mind wash for getting away from the modern world for just few mins.

When I listen I find that it gives a sort of meditative space for my more pressing thoughts to come forward. To he heard more clearly.

High frequency

It was too high a frequency it made me fall asleep and have bad dreams