Stress Less

By: Megan Monahan, Audible Sleep

Narrated by: Megan Monahan

With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

Helped me from a panic attack

Sometimes I will be sitting there and out of nowhere I get this creeping sensation of anxiety and when I listen to this by the end of the video I’m calm, present and relaxed. Thank you

lovely. I prefer waves over music, though.

lovely. The speaker is very calming and her voice is soothing. personally, I prefer ocean waves over music, though.

this is one of the best meditations,

I loved it from the start to finish! the narrator is calming and peaceful! everything is well put together! 👌🏿👌🏿👌🏿

A stress reframe

Simple and powerful...loved the reframing of what stress is and how to respond to it.

Powerful

Excellent Meditation. Better than Head Space and Calm. Plan to do this Meditation often. I feel so much better.