Showing titles in Health & Wellness

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...

The Instant New York Times Bestseller "Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though A World Appears focuses on AI only intermittently...

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today...

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...

How can we live happy, fulfilling lives in the face of today’s challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many...

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable...

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.

King, Warrior, Magician, Lover has descriptive copy which is not yet available from the Publisher...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Natural Energy Reset is your complete guide to building real, lasting energy without relying on stimulants. Instead of temporary boosts followed by crashes, this book shows you how to create steady, natural vitality through small daily habits that anyone can follow. Inside, you'll discover how sleep, nutrition, movement, hydration, and stress management work together to create your body's natural energy system. You'll learn how to support your brain, hormones, and circadian rhythm so your energy stays stable from morning to night.

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

In The Life You Want, Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate, or make the most of.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

If you’ve been trying to find direction in life and nothing sticks, the problem may not be lack of clarity—it may be the way you’ve been looking for it. Wanting Illusion exposes the exact mechanism that keeps intelligent people stuck in endless analysis, self-improvement, and clarity-seeking while their actual life waits in the background. This is not another guru-catnip book about finding purpose, productivity, or self-mastery. It is written for the intelligent overthinker who has chased clarity in life, built mental focus, cultivated self-awareness, pursued emotional growth—and ...

#1 New York Times bestseller #1 Washington Post bestseller #1 Indie Bestseller USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious...

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

Bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high...

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...

Welcoming Our Gods Back Home brings the wisdom of Psychological Mysticism to the religious, political, and cultural divides that threaten our species and planet. This book validates the universality of numinous experiences and challenges all forms of religious and political nationalism that claim divine election, validation, power, and authority. Authoritarian claims in the United States and around the world are fueled by long-standing religious delusions of external, supernatural, interventionist beings variously named gods, goddesses, and, more recently, God.