How to Mend a Broken Heart

Lessons from the World of Neuroscience

By: Ziella Bryars

Narrated by: Antonia Beamish

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.'

When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms—plus tips for counteracting heartbreak and moving on to acceptance.

©2021 Ziella Bryars (P)2022 W F Howes

Scientific

Very informative. The book approaches the topic evidence based and gives helpful insight. Narrative and the language are clear and understandable.