Why Can't I Let You Go?

Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments

By: Michelle Skeen, Kelly Skeen

Narrated by: Candace Joice

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.

Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.

©2024 Michelle Skeen and Kelly Skeen (P)2024 Tantor

Amazing breakdown of the trauma bonds that exists in relationships that we don’t ever truly consider exist in our lives.

I loved how in depth it was. It to yes on many concepts and ideas I wasn’t fully aware of.

Book or questionnaire?

Literally nothing but questions and explaining how to rate answers and how to figure your score and what each value means. Every chapter. Lame. Don’t waste your brain space!