Showing titles in Eating Disorders

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.

Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only binge eating but all aspects of your life and become the person you were meant to be. Delve into the secrets as to how why what you are currently doing is not working. Why is this book different? We’re not here to be your friend. We are not here to give you light suggestions.

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.

Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.

Losing weight has become the modern woman’s Holy Grail.… Everything will be better when we’re thin. In the 21st century, being thin, even more than being rich or happy, sends a clear message of success to the outside world. No wonder then that disordered eating is on the rise and we’re increasingly unhappy with our bodies. The Ministry of Thin takes a controversial, unflinching look at how our desire to lose weight is out of control; at the widespread depression that results, the tyranny of celebrity culture and the dangerous extremes - including drip-diets and cosmetic surgery - to which we will go to be skinny.

Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.

In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed.

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships - with food, their loved ones, and themselves.

Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...

Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace...

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Si usted o un ser querido está luchando contra un trastorno alimentario, el problema no es usted, y no es culpa suya ni de su ser querido; los trastornos de la alimentación son enfermedades complejas. Gracias a este audiolibro aprenderá todo sobre los diferentes tipos de trastornos alimentarios, qué los causa, a quiénes afectan y mucho más.

No Such Thing as Normal is a deeply researched, timely, essential book that will shine a light on the psychiatric industry: its genesis, its obsession with often ineffective, over-medicalised treatments, and its relationship with a pharmaceutical industry driven by profitability rather than meaningful social welfare and change.