Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep

Narrated by: Abi Horton

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC

How relaxed I get and how well I sleep

I don’t like the talking at the end , it wakes me kinda disrupts my relaxed mood

Calming

Relaxing and calming music. Great to help the mind. Great introduction to sound therapy. I have always found music calming.

Soothing listen

I has listened to this and most of the sound therapies in this series and appreciate them

It works!

I have listened to numerous sound therapies to help with stress for years and this is the first one that really works for me. I don't sleep well. I have trouble falling and staying asleep, but my sleep has been pretty consistent for the since I started listening to this about a week and a half ago. I hope this continues, because I have noticed I feel more relaxed and rested.

Soothing Sounds

Good relaxation music that can be listened to throughout the day. Helps to relax body, mind, soul.